A lot of us grow up with the idea that a soulmate has to be the ‘perfect guy’ and movies[…]
Getting back on track.
Feeling demotivated? We are already halfway through February and you feel your business has stalled or those new year resolutions[…]
Healthy breakfast ideas on a budget.
Getting a healthy breakfast can prove to be quite a challenge especially with the morning rush to work and other[…]
Habits to bring into 2019
~The key to sustaining positive change is to turn each desired action into a habit. Part of mindfulness and healthy[…]
Mental Health in Africa
Depression and mental health affect a lot of young people but are hardly discussed , It is almost like its[…]
Importance of Morning rituals
Starting your day late and trying to play catch up is exhausting and it usually leaves you tired and frustrated,[…]
Your Health is Wealth!
Well it’s October, and in January I set a goal, to be as healthy as I could ever be and[…]
Healthy Does not mean ‘Skinny’.
Health, wellness and fitness have become one of many fleeting social media crazes. Fortunately, this craze is something that can[…]