I first bumped into this recipe when I was on the banting/keto lifestyle a couple of years ago. I lost some significant weight on this diet but I realized once you go back to carbs you end up gaining all the weight back plus more so I decided to employ a more sustainable method of weightloss which we will talk about in another post.
If you love chocolate then this recipe is definitely for you, it is a guilt free alternative to brownies, instead of flour it uses dates which are healthy. Download Recipe below.
Dates $28 for 500g at Food lovers market
Pecan nuts $13 for 100g Food lovers market Ground nuts $4 a packet in Pick and Pay(half a packet used) Coconut flakes Fourseasons $24 500g in Pick and Pay.