“I don’t workout because I can’t afford the gym,” this is the excuse that a lot of us like to sing,so if you’ve ever said this sentence out loud or thought it this post is for you. Here are 4 things you can do everyday to maintain your figure.
- 100 squats a day– squats are a good exercise for your glutes and booty, they help you tone your legs and strengthen your muscles. It is a great exercise that you can do in less than 5 minutes.
- 100 Jumping Jacks– These are amazing cardio and super easy they help burn excess energy and keep your body in banging shape, you can do jumping jacks just before bed or just before you jump in the shower.
- 1 minute plank – Now this one takes a bit of practice to get to one minute, start with 20seconds and build up to 1 minute, Planks are one the best options for strenthening your core, they burn more calories than traditionalsit ups as well as help reduce back pain.
4. Include vegetables in your food – This helps a lot with digestion which is good for your gut. Add a fruit for breakfast and makesure lunch and dinner you include a vegetable in your food.
We stay inspired by these Zim Fitness Queens who dont let life get in the way of exercising and taking care of their health hope you are inspired too.
Makesure to incorporate these techniques on a daily basis to helpmaintain your weight. What methods do you use to maintain or lose weight. Let us know in the comments.